We are excited to host our 2nd Goblin Games Competition at CrossFit Bluegrass! This event is an individual competition for Masters, Novice, and RX athletes!
Check out our Facebook Event Page: Here
Novice Individual Competition:
When: Saturday, October 21st from 9:00am-3:00pmish
Where: CrossFit Bluegrass
What: Novice athletes are athletes new to CrossFit or haven’t competed in an individual competition previously.
RX Individual Competition:
When: Saturday, October 21st from 9:00am-3:00pmish
Where: CrossFit Bluegrass
Who: RX Athletes are more experienced athletes that have competed in multiple competitions.
Masters Competition:
When: Saturday, October 21st from 9:00am-3:00pmish
Where: CrossFit Bluegrass
Who: Masters Athletes are ages 40+ and are experienced athletes but might not have competition experience.
These are general minimums to gauge skill level for Novice competitors and do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 95/65
Power Snatch: 95/65
Shoulder-to-Overhead: 95/65
Thruster: 95/65
Deadlift: 135/95
KB swing: 53/35
KB snatch: 53/35
Skills:
Burpees
Rowing
Running
Biking
Single-Unders
Box jumps or step-ups
Wall-Balls to 10 ft target
Hanging Knees-to-chest
These are general minimums to gauge skill level for RX competitors but do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 135/95
Snatch: 135/95
Shoulder-to-Overhead: 135/95
Thruster: 135/85
Deadlift: 215/145
KB/DB Movements: 70/53
Skills:
Burpees
Rowing
Running
Biking
DU
Box-Jumps
Wall ball to 10ft target
Toes-to-Bar
Chest To Bar Pull-Up
Ring Dip
HSPU
Rope Climbs
These are general minimums to gauge skill level for Masters competitors but do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 115/75
Power Snatch:115/75
Shoulder-to-Overhead: 115/75
Thruster: 95/65
Deadlift: 185/125
KB/DB Movements: 53/35
Skills:
Burpee
Push-Ups
Rowing
Running
Biking
Box-Jumps/ Step-Ups
Wall ball to 10ft target
Toes-to-Bar
Pull-Up
Ring Dips