BLUEGRASS POWER CAMP
We are excited to bring to Bluegrass the ultimate CrossFitter’s clinic! This clinic will be a one day experience covering the most technical parts of our sport from lifting the barbell to lifting your own bodyweight over the rings! Whether you are a coach and want to go deeper with your athletes or a competitor looking to strengthen your skills, you won’t want to miss this clinic!
Meet the coaches:
Weightlifting: Spencer Arnold
Spencer Arnold is a certified strength and conditioning coach in the NSCA and holds the highest level of certification for USA weightlifting at senior international level. After completing his Masters in Christian Education from Dallas theological seminary, he immediately began work as a high school strength and conditioning coach in private Christian schools. While working in the high school environment, he also founded and operated his own performance company, Power And Grace Performance. Through Power and Grace, Spencer developed Olympic weightlifters who compete at the international level including three Olympians and a silver medalist at the previous Olympics in Tokyo.
Gymnastics: Nick Searcy
Nick has been in the sport of gymnastics for 35 years! He not only grew up around it but then went on to compete for The Ohio State University from 2003-2007. Nick then went on to coach at the PowerMonkey clinics and seminars and now works with gymnastic athletes at all levels. Nick is certified as a CSCS & NASM but most importantly is also a husband and dad of 2 kids.
Schedule for the day:
8:30- check-in/ warm-up
9:00- Group Workout
9:30-10:30 – Lecture A
10:30-12:30- Movement Demos
12:30-1:30- Break for Lunch
1:30-2:30 – Lecture B
2:30-4:30- Movement Demos
4:30-5:30 – Q&A with coaches & affiliate owners
Evening Social Off-Site (Optional)
$120.00 (early bird pricing – before June 18th)
$150.00 (after June 18th)
Saturday, July 8th: https://crossfitbluegrass.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?OnlineMembershipId=240909&IsMobile=True&LocationId=408
Sunday, July 9th: https://crossfitbluegrass.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?OnlineMembershipId=240909&IsMobile=True&LocationId=408
Limited spots available!