MURPH and Social

FREE Community Workout and Potluck on Monday, May 29th for Memorial Day Murph! All fitness levels are welcome with scaling and partner options available.

Heats are 9 and 10:30 AM with a potluck beginning immediately following heats.

CFBG athletes please RSVP here and sign-up to bring an item! CFBG will provide the meat and drinks.


1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run