FREE Community Workout and Potluck on Monday, May 29th for Memorial Day Murph! All fitness levels are welcome with scaling and partner options available.
Heats are 9 and 10:30 AM with a potluck beginning immediately following heats.
CFBG athletes please RSVP here and sign-up to bring an item! CFBG will provide the meat and drinks.
MURPH
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run