This will be our 5th year making November positive and working on improving our mental health by focusing on the positive! Starting November 1st we will have a no complain zone at CrossFit Bluegrass for the entire month! We have bands at the gym for every coach and athlete! These bands should be worn during…
October is Breast Cancer Awareness Month and in support of a cure we want to invite you to workout at CrossFit Bluegrass! Join us October 23rd at 9:00am or 10:30am, wear your pink, bring a partner, and let’s support those fighting breast cancer! Coffee and donuts will also be provided after the workout. Here’s how…
Come for a scary sweaty time! We are excited to host our first Goblin Games Competition at CrossFit Bluegrass! This event is an individual competition for youth, novice and RX athletes! Youth Competition When: Friday, October 29th from 6:00-9:00pmWhere: CrossFit BluegrassWhat: Individual competition for ALL skill levels Age Groups include: 7-9 * 10-12 * Youth…
by Emme McAtee Are you wearing the right shoes for your WOD? As I have been coaching, I have been seeing a lot of Bluegrass athletes wearing the wrong shoes for their workout. When it comes to major athletic footwear brands, just because it has a Nike Swoosh or a Reebok logo does not mean…
You’ve consistently shown up in class for workouts and you are always feeling beat up or maybe it seems your results have stalled, plateaued or possibly declined? When some people see this happening they resolve to workout out harder, longer or more often, thinking they aren’t putting in enough at the gym. But maybe it’s…
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The Bluegrass Way “Bergeron Beep Test” then 3sets 10 Rower Pike-Ups 10 Deadbugs 30 Hollow Body Scissor Kicks Rest 2 minutes between sets “Well done is better than well said.” – Benjamin Franklin
The Bluegrass Way Every 3:00 x 6 Rounds: 15/12 Calorie Bike 30 lateral jumps over barbell 3 Power Snatches Build in Power Snatch Weight then Teams of 3: 400m relay style (each athlete run 3 – 400m sprints)
The Bluegrass Way E2MOTM 1×9 @ 72% 1×7 @ 78% 1×5 @ 85 1×3 @ 92% 3×1 @ 102% then 21-15-9: Double Dumbell Power Cleans Box Jump Overs (24/20) Double Dumbbell Front Squats Toes to Bar *13 minute time cap
The Bluegrass Way Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) 50 Pull-ups 50 Power Snatches (95/65) 50/35 Calorie Row 25 Power Snatches (115/85) 50 GHD sit-ups 15 Rope Climbs 25 Power Snatches (115/85) 25/20 Calorie Row 50 Power Snatches (95/65) 50 Pull-ups 75 Power Snatches (75/55) 50 Burpees then mobility…