To maximize results, we suggests 2-3 days consecutive training followed by one day of rest.
This ensures proper programming, progression, and physical recovery.
CrossFit Classes produce elite results by effectively combining powerlifting, gymnastics, running, rowing, and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions at CrossFit Bluegrass are designed to push you and improve your fitness level based on your starting ability. This means that anyone can participate! Classes focus on proper movement execution to achieve proficiency and efficiency in all categories such as agility, accuracy, cardio, stamina, strength, flexibility, power, speed, coordination, and balance.
Dropping In:
If you are an experienced CrossFitter visiting the area for business or leisure and want to drop in for a session we would love to host you! Drop us an email with your desired date and class time to get registered. Our drop in fee is $15/day.
- All Events
- BURN Bootcamp
- CrossFit
- Open Gym
- CrossFit 101
- CrossFit Weightlifting
- Nutrition/Mobility/Skill Series
- KidFit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 7:00 pm |
Monday
- 5:00 am - 6:00 am
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 9:15 am - 10:00 am
- 10:00 am - 11:00 am
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Tuesday
- 5:00 am - 6:00 am
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 9:15 am - 10:00 am
- 10:00 am - 11:00 am
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Wednesday
- 5:00 am - 6:00 am
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 9:15 am - 10:00 am
- 10:00 am - 11:00 am
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Thursday
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 9:00 am - 10:00 am
- 10:00 am - 11:00 am
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 4:00 pm - 5:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
Friday
- 5:00 am - 6:00 am
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 9:15 am - 10:00 am
- 10:00 am - 11:00 am
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
Saturday
- 7:30 am - 8:30 am
- 8:00 am - 9:00 am
- 9:00 am - 10:00 am
- 10:00 am - 10:30 am
- 10:30 am - 11:30 am
Sunday
- 10:00 am - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 9:30 am |
Monday
- 9:15 am - 10:00 am
Tuesday
- 9:15 am - 10:00 am
Wednesday
- 9:15 am - 10:00 am
Friday
- 9:15 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | |||||||
| 6:30 am | |||||||
| 8:00 am | |||||||
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| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm |
Monday
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 10:00 am - 11:00 am
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Tuesday
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 10:00 am - 11:00 am
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Wednesday
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 10:00 am - 11:00 am
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Thursday
- 8:00 am - 9:00 am
- 10:00 am - 11:00 am
- 12:00 pm - 1:00 pm
- 5:30 pm - 6:30 pm
Friday
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 10:00 am - 11:00 am
- 12:00 pm - 1:00 pm
- 4:30 pm - 5:30 pm
- 5:30 pm - 6:30 pm
Saturday
- 9:00 am - 10:00 am
- 10:30 am - 11:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | |||||||
| 5:30 am | |||||||
| 7:30 am | |||||||
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| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm |
Monday
- 5:00 am - 6:00 am
- 11:00 am - 12:00 pm
Tuesday
- 5:00 am - 6:00 am
- 11:00 am - 12:00 pm
Wednesday
- 5:00 am - 6:00 am
- 11:00 am - 12:00 pm
Thursday
- 9:00 am - 10:00 am
- 11:00 am - 12:00 pm
- 4:30 pm - 5:30 pm
Friday
- 5:00 am - 6:00 am
- 11:00 am - 12:00 pm
Saturday
- 7:30 am - 8:30 am
Sunday
- 10:00 am - 1:00 pm
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | |||||||
| 6:30 am | |||||||
| 8:00 am | |||||||
| 8:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am |
Saturday
- 10:00 am - 10:30 am
No events available!