To maximize results, we suggests 2-3 days consecutive training followed by one day of rest.
This ensures proper programming, progression, and physical recovery.
CrossFit Classes produce elite results by effectively combining powerlifting, gymnastics, running, rowing, and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions at CrossFit Bluegrass are designed to push you and improve your fitness level based on your starting ability. This means that anyone can participate! Classes focus on proper movement execution to achieve proficiency and efficiency in all categories such as agility, accuracy, cardio, stamina, strength, flexibility, power, speed, coordination, and balance.
Dropping In:
If you are an experienced CrossFitter visiting the area for business or leisure and want to drop in for a session we would love to host you! Drop us an email with your desired date and class time to get registered. Our drop in fee is $15/day.
- All Events
- BURN Bootcamp
- CrossFit
- Open Gym
- CrossFit 101
- CrossFit Weightlifting
- Nutrition/Mobility/Skill Series
- KidFit
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | |||||||
12:30 pm | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | |||||||
6:00 pm | |||||||
6:30 pm | |||||||
7:00 pm |
Monday
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5:00 am - 6:00 am
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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9:15 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
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6:30 pm - 7:30 pm
Tuesday
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5:00 am - 6:00 am
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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9:15 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
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6:30 pm - 7:30 pm
Wednesday
-
5:00 am - 6:00 am
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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9:15 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
-
6:30 pm - 7:30 pm
Thursday
-
6:00 am - 7:00 am
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8:00 am - 9:00 am
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9:00 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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4:00 pm - 5:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
Friday
-
5:00 am - 6:00 am
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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9:15 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
Saturday
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7:30 am - 8:30 am
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8:00 am - 9:00 am
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9:00 am - 10:00 am
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10:00 am - 10:30 am
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10:30 am - 11:30 am
Sunday
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10:00 am - 1:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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9:00 am | |||||||
9:30 am |
Monday
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9:15 am - 10:00 am
Tuesday
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9:15 am - 10:00 am
Wednesday
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9:15 am - 10:00 am
Friday
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9:15 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am | |||||||
6:30 am | |||||||
8:00 am | |||||||
8:30 am | |||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
12:30 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | |||||||
6:00 pm | |||||||
6:30 pm | |||||||
7:00 pm |
Monday
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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10:00 am - 11:00 am
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
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6:30 pm - 7:30 pm
Tuesday
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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10:00 am - 11:00 am
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
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6:30 pm - 7:30 pm
Wednesday
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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10:00 am - 11:00 am
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
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6:30 pm - 7:30 pm
Thursday
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8:00 am - 9:00 am
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10:00 am - 11:00 am
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12:00 pm - 1:00 pm
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5:30 pm - 6:30 pm
Friday
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6:00 am - 7:00 am
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8:00 am - 9:00 am
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10:00 am - 11:00 am
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12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
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5:30 pm - 6:30 pm
Saturday
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9:00 am - 10:00 am
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10:30 am - 11:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:00 am | |||||||
5:30 am | |||||||
7:30 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | |||||||
12:30 pm | |||||||
4:30 pm | |||||||
5:00 pm |
Monday
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5:00 am - 6:00 am
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11:00 am - 12:00 pm
Tuesday
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5:00 am - 6:00 am
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11:00 am - 12:00 pm
Wednesday
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5:00 am - 6:00 am
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11:00 am - 12:00 pm
Thursday
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9:00 am - 10:00 am
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11:00 am - 12:00 pm
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4:30 pm - 5:30 pm
Friday
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5:00 am - 6:00 am
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11:00 am - 12:00 pm
Saturday
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7:30 am - 8:30 am
Sunday
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10:00 am - 1:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am | |||||||
6:30 am | |||||||
8:00 am | |||||||
8:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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10:00 am |
Saturday
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10:00 am - 10:30 am