CrossFit Bluegrass is celebrating our BIG 10 Year Anniversary this September and there’s no better way to celebrate than with a partner competition!
This event is for teams of 2 (male/male & female/female) with novice and RX divisions!
Novice Partner Competition:
When: Saturday, September 17th 8am-3pm
Where: CrossFit Bluegrass
What: Novice athletes are athletes fairly new to CrossFit that haven’t competed previously
Ages: 16+
Fitness Level: Beginner (see skill list below)
Cost: $160/team
Includes: 3 WODS, swag, and fun!
These are general minimums to gauge skill level for Novice competitors and do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 95/65
Shoulder-to-Overhead: 95/65
Thruster: 95/65
Deadlift: 135/95
KB swing: 53/35
KB snatch: 53/35
Skills:
Burpees
Rowing
Running
Biking
Box jumps or step-ups
Wall-Balls to 10 ft target
Hanging Knees-to-chest
RX Partner Competition:
When: Saturday, September 8am-3pm
Where: CrossFit Bluegrass
Who: RX Athletes are more experienced athletes and/or have previously competed.
Ages: 16+
Fitness Level: RX class workouts (see skill list below)
Cost: $160
Includes: 3 WODS, swag, and fun!
These are general minimums to gauge skill level for RX competitors but do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 135/95
Shoulder-to-Overhead: 135/95
Thruster: 95/65
Deadlift: 215/145
KB/DB Movements: 70/53
Skills:
Burpees
Rowing
Running
Biking
Box-Jumps
Wall ball to 10ft target
Toes-to-Bar
Chest To Bar Pull-Up
HSPU
Rope Climbs
Tickets: big10.wodifyarena.com
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