the bluegrass way Archives - CrossFit Bluegrass Middletown

CFBG Athletes vs. Epilepsy

October 16, 2016JoEllynNews & EventsNo Commentsathletes vs. epilepsy, CFBG, CrossFit, crossfit bluegrass, crossfit community, crossfit epilepsy, epilepsy foundation, kentucky crossfit, kentucky fitness, louisville crossfit, louisville fitness, move mountains, the bluegrass way

CrossFit Bluegrass is proud to present Athletes vs. Epilepsy! This event is open to all, so bring your friends and family on Wednesday the 19th for this very special event. The Athletes vs. Epilepsy WOD: WOD: Run 1 Mile 26 Burpee Box Jumps (20″/24″) 26 Strict Pull Ups 26 Thrusters 65/95lbs 26 Strict Knees to…

Motivation

July 6, 2016JoEllynCoaches BlogNo CommentsCrossFit, crossfit bluergass, crossfit kentucky, crossfit louisville, joellyn mcatee, motivation, the bluegrass way

For some reason I have received this question a lot lately. “How do you stay motivated?”. To be honest when I first heard this question I thought it was silly coming from the mouth of one of my CrossFit athletes. I was looking straight at them thinking, you are a consistent and dedicated athlete and…

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CFBG Athletes vs. Epilepsy

Motivation

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