“Take a minute to read this article from Dr. Quinn, it’s got some good explanations and videos of a few of the things that we looked at in our Overhead mobility clinic. Also, if you are wanting to improve your overhead squat and don’t do Turkish get-ups on a regular basis, you’re missing a huge…
Whenever you are moving into a front rack position there are a lot of anatomical considerations in play,and having the proper combination of stability and mobility is a must for solid athletic performance to prevent injury. Good thoracic extension, rib positioning, scapular retraction, shoulder flexion/external rotation, triceps length, elbow flexion, and wrist extension all have…