05.03.16
The Bluegrass Way 800m run 30 Box Jumps, 24/20 20 TTB 10 Power Clean, 155/105 20 TTB 30 Box Jumps, 24/20 800m run RX+ = 185/135 then 5rds. 75 DU rest 30 seconds *modify to 1 minute of DU practice EXTRA WORK: Handstand May Challenge Group A: 1a) 4x 6 scorpion kicks 1b) 4×30 second…
