Tag: kentuckiana

For our KBC athletes following our current cycle, here are the supplemental work for weeks 3 and 4.  If you need to catch up on any of the other days, check them out here. Hips Warm-up (x2): 10 single leg RDLs 10 Lateral (Cossack) squats 10 Glute bridges 10 Goblet squats (light) Barbell elevated hip...