healthy eating Archives - CrossFit Bluegrass Middletown

Nutritional Services with Coach Micah

July 6, 2016JoEllynCoaches Blog, News & EventsNo CommentsCFBG, CrossFit, healthy eating, micah blue, nutrition

Nutritional Coaching: $75.00 per session * If you are a do-it yourself kind of person, but you need a little guidance, this is the service for you! During this one- hour consultation, we will give you a basic overview of a healthy lifestyle diet, tips on how to incorporate it into your lifestyle, recipes ideas…

Farmers Market Chicken Bake

April 14, 2016JoEllynCoaches BlogNo CommentsCrossFit, healthy eating, nutrition, paleo, recipes

Serves: 4 Prep Time: 15 Minutes Cook Time: 55 Minutes Total Time: 1 hour, 10 Minutes Ingredients 2 boneless, skinless chicken breasts, cut into 1-inch pieces 1 apple (any variety), cut into 1-inch cubes 1 yellow onion, cut into 8 wedges 1 small butternut squash, peeled, seeds removed and cut into 1-inch cubes 2 tbsp…

Tag: healthy eating

Nutritional Services with Coach Micah

Farmers Market Chicken Bake

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