The Bluegrass Way EMOTMx10: 1 Clean and Jerk (increasing) then Teams of 3: 100 Calorie Row 100 Lateral Burpees over bar 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) 100 Lateral Burpees over bar 100 Calorie Row *1 partner working at a time MAY Handstand Challenge: Group A: 50 plank shoulder…
Handstand Challenge EXTRA WORK: Group A: 2X1 minute banded wrist stretch each side (4 minutes total) then 1a.) 4X30 second handstand hold with legs on box *straight leg as possible, arms locked out, working on pushing head through arms 1b) 4X20 sec hollow holds on floor Group B: 2X1 minute banded wrist stretch each side…
The Bluegrass Way 800m run 30 Box Jumps, 24/20 20 TTB 10 Power Clean, 155/105 20 TTB 30 Box Jumps, 24/20 800m run RX+ = 185/135 then 5rds. 75 DU rest 30 seconds *modify to 1 minute of DU practice EXTRA WORK: Handstand May Challenge Group A: 1a) 4x 6 scorpion kicks 1b) 4×30 second…