05.05.16
Handstand Challenge EXTRA WORK: Group A: 2X1 minute banded wrist stretch each side (4 minutes total) then 1a.) 4X30 second handstand hold with legs on box *straight leg as possible, arms locked out, working on pushing head through arms 1b) 4X20 sec hollow holds on floor Group B: 2X1 minute banded wrist stretch each side…
