We are ready for some fun during the 2023 CrossFit Bluegrass Open! This year it will be a 3 weeks of Saturday morning community themed workouts! Hang out afterwards for some coffee and breakfast snacks! You can register with the CrossFit Games on games.crossfit.com or you can just sign-up for a heat time each Friday and join in on…
CrossFit Bluegrass is proud to present Athletes vs. Epilepsy! This event is open to all, so bring your friends and family on Wednesday the 19th for this very special event. The Athletes vs. Epilepsy WOD: WOD: Run 1 Mile 26 Burpee Box Jumps (20″/24″) 26 Strict Pull Ups 26 Thrusters 65/95lbs 26 Strict Knees to…
For some reason I have received this question a lot lately. “How do you stay motivated?”. To be honest when I first heard this question I thought it was silly coming from the mouth of one of my CrossFit athletes. I was looking straight at them thinking, you are a consistent and dedicated athlete and…
Nutritional Coaching: $75.00 per session * If you are a do-it yourself kind of person, but you need a little guidance, this is the service for you! During this one- hour consultation, we will give you a basic overview of a healthy lifestyle diet, tips on how to incorporate it into your lifestyle, recipes ideas…
Serves: 4 Prep Time: 15 Minutes Cook Time: 55 Minutes Total Time: 1 hour, 10 Minutes Ingredients 2 boneless, skinless chicken breasts, cut into 1-inch pieces 1 apple (any variety), cut into 1-inch cubes 1 yellow onion, cut into 8 wedges 1 small butternut squash, peeled, seeds removed and cut into 1-inch cubes 2 tbsp…
Speed Rope: Let’s face it: you are going to being jumping rope at some point and the most frustrating thing is trying to learn how with someone else’s rope. I recommend the $15 Bushing Speed Rope from Rogue (short or long handles is your preference). Do not trim your rope until after you have used…
CrossFit® Open 15.3 Replay 14min AMRAP 7 Muscle-Ups 50 Wall Balls 100 Double Unders