Kentuckiana Barbell Club is an officially recognized USA Weightlifting Club hosted within CrossFit Bluegrass.  KBC members have the ability to access CrossFit Bluegrass facility in Middletown .  Weightlifting classes are included in the unlimited membership option or can be purchased as a separate membership.

About KBC

This weightlifting specific class focuses on improving the Olympic lifts (snatch and the clean & jerk) with proper technique. Every class is lead by an experienced and educated Coach.

Classes are perfect for those looking to become competitive in weightlifting as well as those looking to fine tune their skills for transfer over to their functional fitness training.

All experience levels are welcome!

Class Schedule

KBC athletes have access to the following classes:

• Thursdays: 6:30-7:30 p.m.
• Saturdays: 8:00-9:00 a.m.
• Sundays: 12:00-1:00 p.m.
• Open gym time

Events

• 4/13: Bluegrass Championship at CrossFit Bluegrass [Sign-up here]
• 6/22: Commonwealth Series 2
• 8/10: Commonwealth Series 3

For other meets in Kentucky, click here.

Programming

KBC athletes have access to customized programming options specific to weightlifting.

If you are looking for an individual program to prepare for a competition or looking for a general program to help improve the efficiency of your lifts, please email us.