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Client Testimonials

SUCCESS STORIES FROM MEMBERS

My wife, Alyssa and I have been doing CrossFit for 4 years now. In that time, we have been members at 3 Boxes in two different states. We moved to Louisville in October 2016 and started to search for our new CF home. After trying several Boxes in Louisville, we finally found a CrossFit Family at CrossFit Bluegrass…

Alyssa & Anthony Antonicello

Three years ago this November I walked into CFBG the most out of shape and heaviest I had ever been. About five months before I had my third child (Scarlett) by C-Section. Throughout my pregnancy there were major issues with nausea which I “cured” with eating carbs, on top of not being allowed to workout because of cervical issues…

Dana Goins

In high school, I played football and I wrestled and ate everything in sight. I was always a fit guy in high school, but then I went to college and quit playing sports. One day I looked in the mirror and didn’t like what I saw. I coach a little league football team and I preach getting in shape and doing you best, and I realized that I wasn’t doing my best…

Jesse Harrod

Before CrossFit, my athletic background consisted of middle and high school basketball that lasted year-round. With constantly having practice and games I knew I could eat/drink whatever I wanted and pretty much get away without having to deal with the negatives that come along with eating like garbage. Once basketball ended I gained…

Morgan Bennett

I come from an athletic background and played sports my whole life, but I was always the “lazy” one. I played soccer in high school all 4 years and was goalie for the varsity team. My reason for choosing to play goalie was because you don’t have to run up and down the field! Since high school (over 10 years ago) I…

Jennifer Nelson

First of all, happy Open Season!!

In 2013 I made the decision to “try” CrossFit because I wanted to change my workout routine and really see what my body was capable of. I’d read about the workouts and decided to visit CrossFit Bluegrass because I had one friend who went there and he spoke so highly of the coaches and members…

Amber Lancaster

When someone asks me about where I workout, the first thing I have to ask is “How much time do you have?” Anyone can tell you, I love Crossfit! But when it comes to Crossfit Bluegrass, that is a whole…

Gina Morrison

Next month will be two years since a one hour class changed my life. I wanted to try CrossFit in order to achieve full body fitness for I was about to go to a very physically demanding Army school. I…

William Parker

I came to CFBG a year ago on a borderline dare from Kip Middendorf. I always thought crossfit wasn’t for me and never intended on going more than that one day. It was probably one of the worst workouts I…

Alex Smith

In July, 2013 my husband, Jimi and I joined CFBG. Jimi had been talking about CrossFit for over a year, but I was really reluctant. The weightlifting component scared me and I had just come off a back injury which…

Jimi & Corey Vallandingham

January will mark the two year anniversary I walked into Crossfit Bluegrass! I played field hockey in high school and have always been active in sports. I began running at age thirty-five. At age forty, I trained to run my…

Lisa & Chuck Piazza

CrossFit Bluegrass Athlete Liz recaps her 1st year at Bluegrass! We are so thankful that Liz is part of the Bluegrass Family! ———————————————– CFBG, It is my 1 year anniversary with Crossfit Bluegrass and I wanted to share my story…

Liz Schaffer

Jeff (my husband) and I came to Crossfit Bluegrass in December 2013, after crossfiting for about a year. Why, you may ask? Why did we come to Bluegrass and not any other gym in Louisville? Well, because it is awesome!…

The McDowells
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Why You'll Love Training With Us

WHAT YOU GET AT CROSSFIT BLUEGRASS

Unlimited Access To All CrossFit Classes

Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you will have plenty of options to fit into your busy day.
2 Personal Training Sessions

2 Personal Training Sessions

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology.
One On One Consultation

One On One Consultation

Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.
Weight & Measurement Test (Before & After)

Weight & Measurement Test (Before & After)

Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving.
Nutrition & Accountability

Nutrition & Accountability

You can’t out-exercise a bad diet. WodSites Gym makes you accountable: The workouts are 3x harder if you eat cookies the night before.
Personalized 6 Week Meal Plan

Personalized 6 Week Meal Plan

Designed by industry professionals, this science-based approach to nutrition and wellness, uses simple behavior modification strategies to create positive change without the stress of “dieting.”
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CrossFit Bluegrass is not your average gym. There are no machines, no boring routines, and best of all there’s something for everyone. Whether you’re looking for a fun and effective way to stay in shape or you want to compete with some of the fittest in the world, CrossFit Bluegrass can help you reach your fitness goals.

Recent Posts

  • The Big 10 Anniversary Competition
  • 2022: Bluegrass Team Style Open
  • 2021 Bluegrass Christmas Party
  • NO Complain November
  • Barbells for Boobs: Breast Cancer Awareness WOD

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Crossfit Bluegrass Strength & Conditioning

Middletown: 13005 Middletown Industrial Boulevard, Louisville, KY 40223
(502) 509-3427
[email protected]
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