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Client Testimonials
My wife, Alyssa and I have been doing CrossFit for 4 years now. In that time, we have been members at 3 Boxes in two different states. We moved to Louisville in October 2016 and started to search for our new CF home. After trying several Boxes in Louisville, we finally found a CrossFit Family at CrossFit Bluegrass…
Three years ago this November I walked into CFBG the most out of shape and heaviest I had ever been. About five months before I had my third child (Scarlett) by C-Section. Throughout my pregnancy there were major issues with nausea which I “cured” with eating carbs, on top of not being allowed to workout because of cervical issues…
In high school, I played football and I wrestled and ate everything in sight. I was always a fit guy in high school, but then I went to college and quit playing sports. One day I looked in the mirror and didn’t like what I saw. I coach a little league football team and I preach getting in shape and doing you best, and I realized that I wasn’t doing my best…
Before CrossFit, my athletic background consisted of middle and high school basketball that lasted year-round. With constantly having practice and games I knew I could eat/drink whatever I wanted and pretty much get away without having to deal with the negatives that come along with eating like garbage. Once basketball ended I gained…
I come from an athletic background and played sports my whole life, but I was always the “lazy” one. I played soccer in high school all 4 years and was goalie for the varsity team. My reason for choosing to play goalie was because you don’t have to run up and down the field! Since high school (over 10 years ago) I…
First of all, happy Open Season!!
In 2013 I made the decision to “try” CrossFit because I wanted to change my workout routine and really see what my body was capable of. I’d read about the workouts and decided to visit CrossFit Bluegrass because I had one friend who went there and he spoke so highly of the coaches and members…
When someone asks me about where I workout, the first thing I have to ask is “How much time do you have?” Anyone can tell you, I love Crossfit! But when it comes to Crossfit Bluegrass, that is a whole…
Next month will be two years since a one hour class changed my life. I wanted to try CrossFit in order to achieve full body fitness for I was about to go to a very physically demanding Army school. I…
I came to CFBG a year ago on a borderline dare from Kip Middendorf. I always thought crossfit wasn’t for me and never intended on going more than that one day. It was probably one of the worst workouts I…
In July, 2013 my husband, Jimi and I joined CFBG. Jimi had been talking about CrossFit for over a year, but I was really reluctant. The weightlifting component scared me and I had just come off a back injury which…
January will mark the two year anniversary I walked into Crossfit Bluegrass! I played field hockey in high school and have always been active in sports. I began running at age thirty-five. At age forty, I trained to run my…
CrossFit Bluegrass Athlete Liz recaps her 1st year at Bluegrass! We are so thankful that Liz is part of the Bluegrass Family! ———————————————– CFBG, It is my 1 year anniversary with Crossfit Bluegrass and I wanted to share my story…
Jeff (my husband) and I came to Crossfit Bluegrass in December 2013, after crossfiting for about a year. Why, you may ask? Why did we come to Bluegrass and not any other gym in Louisville? Well, because it is awesome!…
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