Dana Shanton
Coach
Dana has always loved anything involving exercise/sports and competition. She has a gymnast background and competed in track & field as well as cheered in high school. She also enjoys other types of exercise and training from running marathons, mountain biking and of course, CrossFit.
In 2015 a good friend and member of CFBG talked her into coming to a CrossFit class and she fell in love!!
” I have been hooked ever since. What I love so much about CrossFit is I’m always challenged and it never feels like something I have to do to stay fit. I enjoy every part of it, even Fran!”
Since joining CrossFit Bluegrass she has competed in several local competitions, the CrossFit Open, and have finished in the top 100 of the CrossFit Open Qualifier in her age group .
