2020 OPEN: Bluegrass Team Style Open2020 OPEN: Bluegrass Team Style Open2020 OPEN: Bluegrass Team Style Open The 2020 Open at CrossFit Bluegrass will be a 5-week team inspired competition. After you register for the Bluegrass Team Style Open, you will be randomly placed on one of our Bluegrass teams! Throughout the Open, you will…
This FREE event is for women in any stage of pregnancy, postpartum, and those dreaming of becoming a mom! We want to have a time of true connection with friends and professionals, vulnerability in discussion of the unspoken topics of pregnancy, and education about movement and strength during each stage. This GLOW event will feature:…
In 2018, 7 year old Brock Groh was diagnosed with ALD (adrenoluekodystrophy). ALD is a genetic disease that severely affects the body’s nerve cells that are crucial for muscle control. Brock has been strong and has already fought through a bone marrow transplant and chemotherapy. He has asked the CrossFit community to fight with him!…
Hi Gang! As many of you probably know, we’re gearing up to start our Nutrition Challenge Monday, February 18! I wanted to give everyone a quick run down of what the challenge will look like. Please feel free to email me at [email protected] with any and all questions 🙂 2 Person Teams! Cost: $35 for…
The 2019 Open at CrossFit Bluegrass will be a 5-week team inspired competition. After you register for the Bluegrass Team Style Open, you will be selected for one of four teams: Team Blue, Team Green, Team White, or Team Black each with a team Captain Coach Jordan, Coach Megan, Coach Morgan and Coach Tim. Throughout…
Starting November 1st we will have a no complain zone at CrossFit Bluegrass! We will have blue and green bands at the gym (free to take home) that every coach and athlete should wear during class! The hope is to bring awareness to how powerful our thoughts and attitude are everyday! Lets be positive and…
We are excited to host our semi-annual Breast Cancer Awareness Fundraiser and workout at CrossFit Bluegrass! Join us October 20th at 10:00am, bring a partner and let’s make this 4th year the biggest one yet! Coffee and donuts will also be provided after the workout. 🙂 Here’s how you participate: 1. EVERYONE will start by…
Before the hamburgers, hot dogs, beer and fireworks join us for a FREE July 4th workout at CrossFit Bluegrass! Bring your family and friends out to and show them ‘The Bluegrass Way’ and sweat before we celebrate our great country! When: 9:00am Where: CrossFit Bluegrass Cost: FREE More information on our Facebook Event page!
Join us for a fun evening at Bluegrass in Middletown! We are having a fundraiser with 100% of the proceeds going to support the Dolores Jones’ expenses to Madison, WI. She is excited to represent the city of Louisville and “The Bluegrass Way” as she battles to take the name of the Fittest on Earth…
Bring a girl friend, sister, neighbor or co-worker to see what CrossFit Bluegrass is all about and train with some other awesome women in a great environment! The workout will involve a CrossFit/Bootcamp style workout, suited for all fitness levels with a fun stretching, flexibility and mobility cool down and then time to enjoy the…