By Jason Morrison “I have not hit a PR in forever.” I have heard this countless times. I have said this countless times. While a PR in a specific lift should never be the sole measurement of success and forward progress, they sure are nice when they happen and give us fuel to keep going….
As our squat cycle comes to an end we will be re-testing our 3RM Back Squat and we want to make sure we are confident that all our athletes can reach our full potential while remaining safe! We just wanted to remind you of a few “bail-out” tips. We do have a few sets of…
This will be our 4th year making November positive and working on improving our mental health by focusing on the positive! Starting November 2nd we will have a no complain zone at CrossFit Bluegrass for the entire month! We have bands at the gym for every coach and athlete! These bands should be worn during…
For those that have attended weightlifting class on a regular basis, chances are pretty good that you have heard this phrase more than once. There is nothing wrong with this statement and in many cases, it applies perfectly. However, if you hear that and feel that means you are always taking every single lift to…
We all know it and we all hate it…. The Rower. A simple piece of equipment that can bring even the toughest and most fit CrossFitter to their knees. The Rower or also known as an Ergometer (Erg) in the crew world, holds an athlete hovering just below their VO2 max range making lactic acid…
We get this question throughout the year, generally right before or after the Crossfit Games Open. This year was no different. With the Open well behind us now, this is good time to discuss it. CrossFit is defined in part as ‘constantly varied functional movement performed at relatively high intensity’. The magic in the equation…
