CrossFit Bluegrass has partnered with Discovery School of the Outdoors (DSOTO) to bring you a FUN trail run and WOD! This event is open to anyone in the CrossFit community and designed for athletes of all ages and fitness levels! Grab a friend and bring your family to participate in some morning outdoor fitness fun.
We will begin the morning with a 5K trail run through the beautiful grounds and past the DSOTO low and high challenge course then finish the event with a quick and dirty AMRAP. There is a 1 mile fun run option instead of the 5K if desired.
We will begin the morning with a 5K trail run through the beautiful grounds and past the DSOTO low and high challenge course then finish the event with a quick and dirty AMRAP. There is a 1 mile fun run option instead of the 5K if desired.
Option 1:
(Recommended for all ages and fitness levels)
(Recommended for all ages and fitness levels)
1 mile Fun Run heats begin at 8:30am:
then
WOD:
7 minute AMRAP
7 KB SDLHP
7 KB swings
7 Burpee over KB
then
WOD:
7 minute AMRAP
7 KB SDLHP
7 KB swings
7 Burpee over KB
Option 2:
(Recommend for ages 12+ for beginner/experienced CrossFit athlete)
(Recommend for ages 12+ for beginner/experienced CrossFit athlete)
5k Trail Run heats starting at 9:00am:
Then
WOD:
7 minute AMRAP
7 Deadlifts (95/65)
7 Thrusters
7 Burpee over
Then
WOD:
7 minute AMRAP
7 Deadlifts (95/65)
7 Thrusters
7 Burpee over
Check out our Facebook Event page for more details: https://fb.me/e/1JFjEEAD8
*sign-up TODAY:
https://crossfitbluegrass.wodify.com/…/ReviewPlanPurcha…
https://crossfitbluegrass.wodify.com/…/ReviewPlanPurcha…
$25.00 entry fee to participate
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