02.03.20
The Bluegrass Way 15-20 minutes to build to a heavy 1 power clean 2 front squats 3 push jerks then 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats then 3x 20/15 CAL ski-erg *rest as needed between sets