02.15.20
The Bluegrass Way 15 minutes to build to a heavy hang squat snatch then Buy-In: 60/45 Calorie Assault Bike 4 Rounds: 10 Alternating Dumbbell Power Snatches (50/35) 10 Single Dumbbell Box Step-ups (24/20) 5 HSPU 100ft Famers Carry Cash-Out: 400m sled drag (50% BW)