Come for a scary sweaty time!
We are excited to host our first Goblin Games Competition at CrossFit Bluegrass! This event is an individual competition for youth, novice and RX athletes!
Youth Competition
When: Friday, October 29th from 6:00-9:00pm
Where: CrossFit Bluegrass
What: Individual competition for ALL skill levels
Age Groups include:
7-9 *
10-12 *
Youth Scaled*
Youth RX
*Athletes in these divisions will have an options to just complete the workouts for fun and not for placement.
Cost: $60
Includes: 3 WODS and fun!
Novice Individual Competition:
When: Saturday, October 30th from 8:00am-3:00pmish
Where: CrossFit Bluegrass
What: Novice athletes are athletes new to Crossfit or haven’t competed in a competition previously.
Ages: 17+
Fitness Level: Beginner (see skill list below)
Cost: $75
Includes: 3 WODS and fun!
These are general minimums to gauge skill level for Novice competitors but do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 95/65
Shoulder-to-Overhead: 95/65
Thruster: 95/65
Deadlift: 135/95
KB swing: 53/35
Skills:
Burpees
Rowing
Running
Box-Jumps or Step-Ups
Wall-Ball to 10 ft. target
Ring Row
RX Individual Competition:
When: Saturday, October 30th from 8:00am-3:00pmish
Where: CrossFit Bluegrass
Who: RX Athletes are more experienced athletes that have competed in multiple competitions.
Ages: 15+
Fitness Level: RX class workouts (see skill list below)
Cost: $75
Includes: 3 WODS and fun!
These are general minimums to gauge skill level for RX competitors but do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 135/95
Shoulder-to-Overhead: 135/95
Thruster: 95/65
Deadlift: 215/145
KB swing: 70/53
Skills:
Burpees
Rowing
Running
Box-Jumps
Wall-Ball to 12 ft. target
Toes-to-Bar
Chest To Bar Pull-Up
HSPU
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