The Bluegrass Way
5×3 Split Jerk Strict Press (Press from Split Jerk)
Split jerk the bar overhead, then perform 3 strict presses from the front rack while your feet remain in the “split catch” position. This should not be for a max load.
21 Calorie Row
15 Pull ups
9 BARBELL Clusters (clean to thruster) (95/65)
RX+ = C2B pull-ups