The Bluegrass Way
Tabata HSPU
then
5 Rounds:
AMRAP 4:
21/15 Cal BiKe
20 Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
then
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The Bluegrass Way
Tabata HSPU
then
5 Rounds:
AMRAP 4:
21/15 Cal BiKe
20 Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
then