The Bluegrass Way
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
RX= Even Minutes: 12/10
Odd Minutes: 10 burpees
RX+ = Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
Tacos and Totals TOMORROW!!!
*Lifting class cancelled tomorrow
*CrossFit Class at 8:00am & 9:00am tomorrow ONLY
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