02.26.20

The Bluegrass Way
“long haul”
2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

then

3rds.
30 seconds Russian Twists
15 second rest
30 seconds superman
15 second rest
30 second medicine ball climbs 30 second medicine ball climbs 30 second medicine ball climbs
15 second rest