The Bluegrass Way
4x 5 Deadlift (heavy)
4x ME strict HSPU
*superset
then
“The undertaker”
AMRAP 13:
Buy-In: 800m run
Directly Into…
5 Deadlifts (225/155)
15 AbMat Sit-ups
25 DU
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The Bluegrass Way
4x 5 Deadlift (heavy)
4x ME strict HSPU
*superset
then
“The undertaker”
AMRAP 13:
Buy-In: 800m run
Directly Into…
5 Deadlifts (225/155)
15 AbMat Sit-ups
25 DU