The Bluegrass Way
Back Squat
E2MOTM
9 @ 58%
7 @ 65%
5 @ 72%
3 @ 80%
1 @ 85%
1 @ 90%
then
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
Directly Into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
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