02.22.20

The Bluegrass Way

“Dead Sea”
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)
No Rest Between Rounds

*36 minutes straight
*1 partner working at a time, break reps anyway

then

20-15-10
ski-erg
deadbugs (weighted)