The Bluegrass Way
“Dead Sea”
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)
No Rest Between Rounds
*36 minutes straight
*1 partner working at a time, break reps anyway
then
20-15-10
ski-erg
deadbugs (weighted)
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