02.17.20

The Bluegrass Way

Every 90 seconds for 6 rds:
1 clean pull + 1 hang clean + jerk (increasing)

then

“Underrated”

9 minute AMRAP
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
Climb By 1 Rep Each Round

then

3 giant sets

7 single arm KB deadlift (left arm)
50ft walking suitcase carry (same weight)
7 single arm KB deadlift (right arm)
25 weighted abmat sit-ups