The Bluegrass Way
“arm & hammer”
Buy-In: 15 Clusters (135/95)
3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters (135/95)
then
3 Giant Sets:
7 Renegade Rows
Max Effort Ring L-Sit
Rest 2 Minutes Between Sets
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